How Many Calories to Lose Weight?

How Many Calories to Lose Weight?

Just to refresh your memory, losing weight is all about reducing your overall calorific intake. The easiest and most convenient way to minimize your calorific intake is to check your diet and exercise regularly. The number of calories you consume daily has to be smaller than the number of calories you burn out for you to record a net loss in weight.

One of the most popularly asked question by people embarking on the journey of losing weight is, “How many calories should I eat to lose weight?” According to recent research, scientists and nutritional experts suggested that women should take 1300 calories per day while men should eat 1800 calories daily to lose weight. 45 percent of this should be protein.

Even if you are highly motivated to fast-track your weight loss objectives, you should not eat less than the above recommended calorific values. This is because if you consume a very low amount of calories, your body might assume that you are trying to starve it. As a result, it will tend to store more fat, which will significantly drag behind your weight loss objectives. In addition, you need adequate energy to withstand all the intensive workouts you will have to undergo.

Why 45%Proteins for weight loss?
Eating more protein reduces appetite, increases the amount of calories burned and cuts food cravings by a staggering 60%.

Because proteins need more energy to be metabolized, a diet high in protein increases the amount of calories burned by 80 to 100 calories in a day. In one study, people who consumed 45% of calories in form of proteins ate close to 500 less calories daily. Evidently, just by adding proteins to your diet, you can easily reduce the intake of calories and increase their burning from the body.

In another study to prove that proteins help in reduction of food cravings, 25 percent of calories consumed in form of protein reduced obsessive thinking about food by 60 percent. In addition, it reduced the desire for late night snacking by fifty percent. Protein intake will not only help you to reduce your calorific intake but also help in reducing weight gain.

Exercising for fast weight loss

Excess calories can also be burned out by regular exercising. Aim for 4-5 workouts in a week during which you should target to burn 500 to 1000 calories. These calorific values should be the bare minimum especially for men and for individuals weighing above 100 kilograms. The most vital thing for both women and men is to give each work out your best because the harder you work, the more the calories burned by your body and the faster the melting off of fat. Best video on this is here

Final Verdict – how many calories you really need to lose weight?

The speed at which you burn calories depends on your gender, age, proportion of your lean muscle mass, your height, your current weight, the duration & type of your exercise, the intensity of your exercise and your current level of fitness. As a general rule of the thumb, you can expect to lose 0.5-1.5 kilograms weekly if you weigh below 100 kilograms; 1.5-5 kilograms per week if you weigh 130 kilograms & above and 1.5-3 kilograms per week if your weight lies between 100 to 130 kilograms.

What is Mental Illness?

A mental health illness can be defined as help for depressiona behavioral pattern, which impairs your mind and makes the body act abnormally in social circles. It is a set of many disorders that put obstacles in the path of your mental behavior’s normal functioning. It leads you to think, act, perceive and interpret differently than how you would have done if you were not affected by it. Mental illness is a general name given to all the problems faced by your mind while trying to function in your daily routine.

Types of Mental Illness

Dr. Mike Condra explains what mental illness is like in this short video below

Personality disorder

If a medical expert were asked to pick the gravest category of mental disorder, chances are pretty high that he’d name this one. The difference between this and the other sub categories is that this is of the severest degree possible. The rest of the disorders do not play with your personality; this one does. The person is so messed up from inside that their normal environments like home, school, college and work start getting affected. You can see more information here in this health magazine that is focused on personal experiences with mental health conditions.

ptsd cloud imagePost-Traumatic Stress Disorder

Life is full of let downs. Rainbows and cupcakes exist in fairy tales and Disney movies. Humans are bound to face failures one day or another. Some failures have so great an impact on our minds that their effect is not only traumatic but also long lasting. We are not able to get over the scars for a long time; at times forever. The distresses caused because of an unfortunate event, like for example the passing away of a parent or a heat break are covered under this sub category.

Anxiety Disorders

Those afflicted with anxiety disorders tend to respond to certain things, circumstances, words or actions as if they were a threat or an absurdity. Dread is the most common lens used to look through by such people. Anxiety disorder can manifest itself in the form of physical reactions as well, like a rapid heartbeat or profuse and immediate sweat spots appearing on your forehead. All the kinds of phobias that you have heard of including the fear of enclosed spaces, of heights, of water, of pets, they are all included under this.

Psychotic disorders

A person is said to have been suffering from psychotic disorder if he’s been imagining things or been having disassociated thoughts and performing actions that do not match their intentions. Psychotic disorders affect that part of the brain, which is responsible for imagination. They not only switch on the imagination tap but also help it leak to its maximum; so much so that people do not remain competitive enough to tell the difference between what is real and what is not. Schizophrenia is a good example for this kind of mental illness. You can learn more about psychotic disorders from your doctor, councilors or even resources like a health magazine or medical textbooks. There is loads of information available.

Mood Disorders

Ever felt sudden happiness and the next moment extreme sadness? If the answer is yes, then you are probably suffering from a mood disorder. A mood disorder is a medical term given to what we commonly call ‘mood swings’. It is the swaying of your mood from being over enthusiastically joyous to pitch dark distress. There is no in between. The middle picture is missing and whenever you are with such people you can clearly tell, which extreme they are going through right now.

mood disorder

Addiction disorders

Although addiction disorders should involve substance abuse and drug overdose issues but the condition is more than just about usage of drugs. The urge to overdose on drugs is an addiction disorder. Two most commonly abused things are drugs and alcohol. Those affected by addiction disorders are so attached to the mentioned substances that they start establishing relationships with them and refuse to let go of the want to consume them.

Obsessive Compulsive disorder

Some humans cannot let go of some of their dearest held and religiously followed routines and rituals. Such rituals may seem trivial to others but to them it is the only way to do a certain act. If deviated, they feel distressed and miserable. In order to make sure that a particular routine is strictly followed, they are willing to go to any lengths, most of the time at the cost of time, money, social acceptance and physical energy.

Out of all the true things about life, the most brutal yet the most honest one is that it’s full of sufferings. You may sleep in a bed of roses tonight but tomorrow you’ll be made to walk a path of thorns. It is no secret that whoever dreamt of life as a wish granting factory has always witnessed evidences to its contrary of sufferings. You may sleep in a bed of roses tonight but tomorrow you’ll be made to walk a path of thorns. It is no secret that whoever dreamt of life as a wish granting factory has always witnessed evidences to its contrary.

Reduce the Stress in Your Life

relaxation-grotte-de-selEvery once in a while, there comes a time when you feel that you can’t handle the stressful period that you go through. It’s not uncommon to hear about people who have failed in the attempt to reduce the stress or totally avoid it. This is because stress is inevitable in your life, and every person reacts differently to stressful events.

However, to be able to pass easily over these stressful times of your life, you’ll find it useful to know some relaxation tips that can help you out. For getting the best results, you need to find your own relaxation technique, so here are a few to choose from.


icon-relaxMeditation is said to do wonders for those who practice it, and the truth is that this is accessible to everyone who wants to try. Practicing it daily will help you relieve the anxiety, but it can also alter the neural pathways of the brain, according to some studies. It’s very easy to meditate – choose a quiet room, where nobody can disturb you. Sit in a comfortable position and pay attention to your breathing process – inspire and expire. Repeat taking deep breaths in and out up to a few minutes, while thinking of nothing else. Release your mind of all negative thoughts and simply concentrate on how you feel while the air fills your lungs.


Orb_relaxationA mantra is a short sentence like “I love myself”, “I feel at peace” or “I am happy”. Take at least 5 minutes in a comfortable position, in a quite space. Do this in the morning when you wake up and the house is silent, or whenever you have some free time. In time you will learn how to detach yourself from the surrounding noise and you will be able to practice this anywhere. Close your eyes and concentrate on your breathing process. Simply repeat the mantra without thinking of anything else. It will calm down your nerves, relieve the stress and help you focus on important things.

Cherish the Present

This means that you have to live in the present. You can’t lose yourself in the past, and you can’t live for relaxationthe future worrying about what it will happen. You need to be conscious of the “now” moment, as this is what life is all about. You can’t change the past, and you can’t influence the future too much, so all it is left for you is to enjoy the present with all that it brings. In a few words, you need to cherish every moment of your life – eating a good food, drinking a soda with friends, walking with no shoes in the grass and so on.

Make Friends

People are not made to live lonely, so you need friends in your life. This is also important as a group of people has more benefits to offer than solitude. This will help you feel comfortable surrounded by others, relieving the stress and helping you get over anxiety a lot easier. Friendship is hard to maintain, but it brings plenty of social connections that give you new perspectives.

RelaxCo_logo-transparentLaugh and Enjoy

It is said that laughing will make you live longer, and it is worth trying. Apart from the myth that it brings, it’s also an enjoyable activity. Laughing comes in those times when you feel good, when you hear a joke, when you are happy and when you socialize with friends. It is something that will load you mentally with endorphins – the hormone responsible for happiness. Apart from this, it will surely reduce the stress in your body, alleviating pains and improving your moods.